Happy Father's Day to the Dads in my life!

Happy Father's Day to my wonderful Dad!

How I love this man!  He's such a great dad and husband!

Everything is Energy

EasyEnergyHealing.com

Release    Restore     Rebuild     Renew

Schedule an Energy Healing Session with me today!

Do you have a Sensitive, Soft Child in your life?

Do you have a Sensitive, Soft Child (Type 2) in your life? A child who is perhaps misunderstood and viewed as "Shy", "Withdrawn", or "Overly Emotional"? To learn more ways to better understand, support, and honor their naturally gentle and sensitive expression, get a copy of Carol Tuttle's upcoming book, "The Child Whisperer." Coming 10.23.12.  Sign up to win a free copy here.

Me at 2 1/2 years

I was a Sensitive Child and I am still that way.  I was shy and very attached to my mother.  I am the oldest of six kids and I was traumatized every time my mom had another baby because she would be go to the hospital for 3 days.  They wouldn't let siblings in the hospital back then, but I remember my grandparents taking me to the window of my mom's hospital room so I could see her.  She would put her hand up to the window and I would put mine up to match hers. I would cry because I missed her so much.

Do you have a Fun-Loving Child? (Type 1)
Do you have a Determined Child? (Type 3)
Do you have a More Serious Child? (Type 4)

The Checklist Manifesto: How to Get Things Right

The Checklist Manifesto: How to Get Things Right by Atul Gawande
My rating: 4 of 5 stars

I enjoyed this book. The author is a surgeon who makes the case that the more difficult and complicated things are it becomes even more necessary to use simple checklists to do things consistently, correctly, and safely. He gives good recommendations for making and using effective checklists.

He illustrated how checklists are used in the airline industry to make flying safe. Pilots go through checklists when they fly and when there are emergencies (think Capt. Sully). Builders and contractors use checklists to make sure the buildings and skyscrapers they build are safe and all the subcontractors are scheduled in the correct order and communicate with one another to solve problems.

The author states that hospitals should also use checklists to make the complicated procedures they do safe and so they don't forget any of the important steps they must complete.

The author tested and implemented a "Safe Surgery Checklist" in eight World Health Organization Hospitals all over the world and the results were amazing. Complications for surgical patients in all eight hospitals fell by 36%. Deaths fell by 47%. After three months of using the checklist, they had the staff members of the hospitals fill out an anonymous survey. In the beginning, most had been skeptical, but after, 80% said the checklist was easy to use, didn't take long to complete, and improved safety of care. 78% said the checklist had prevented an error in the operating room.

One of the quotes in the book that I enjoyed the most was from this hospital staff survey: "Then we asked the staff one more question. "If you were having an operation, we asked, "would you want the checklist to be used?"

"A full 98% said yes."

The author has tried to get hospitals in the US to adopt this checklist but he has been met with resistance because doctors seem to view themselves as "mavericks" that solve problems on the fly.

This book made me realize how safe flying and buildings are because of checklists. It also made me want to print out the "Safe Surgery Checklist" in case I have to have surgery...but according to this book my surgeon would probably be too proud to use it. :)

Here's a link if you would like to see the "Safe Surgery Checklist" http://www.who.int/patientsafety/safe...

View all my reviews

Write It Down Make It Happen

Write It Down Make It Happen: Knowing What You Want And Getting It by Henriette Anne Klauser
My rating: 5 of 5 stars

Wow! Super book! I took many notes while I read so I could remember all of the wonderful ideas for using writing as a tool of creation. There are assignments at the end of each chapter for you to practice what you are learning. She helps you clarify your thoughts, and desires. She also helps you work through your worries and fears and realize your true "hearts desire." The chapter I have used and enjoyed the most is, "Writing to God." This is a wonderful process of faith and writing with the Spirit. I have received incredible answers and counsel (Instructions are below).

A friend used this method to sell their ranch. They wrote down that they wanted to sell it and how much they needed to sell it for. Within six months they had a neighbor come to them unsolicited and offer them the exact amount they had written down.

Here are the instructions to write a Letter to God

Write a Letter to God

1. Find a quiet place where you will have no distractions.  Write your own letter to God (or your higher power, Jehovah, Universe, etc). 
2. Start your letter with “Dear God,” and write about the situations in your life that are difficult or challenging for you. 
3. Sort through your feelings, then move on to specific questions that you have. 
4. End your letter with: “Dear God, please write through my pen.  Thank you very much.” 
5. Then write a letter back to yourself from God.  “Dear (your name).  Thoughts and impressions will come to you about what to write.  Trust them and let the words flow through your pen to the paper.
6. Trust what comes through to you enough to act on it.  Do what you are guided to do, whether it is through a strong inner prompting, a creative idea, a sudden insight, or an actual external sign.

Get 67% off Dressing Your Truth

Dressing Your Truth is an online makeover and clothing store that helps women bring out their true beauty.

I love the way I look and feel because of Dressing Your Truth. And I think every woman deserves to feel this way. That's why I'm sharing this link (and unbelievable deal) with you.

Get 67% off the Dressing Your Truth online makeover course and a $20 gift certificate to the online clothing store. It's only available until September 30th.

Ready to look better and feel more confident than ever? Click here to learn more.

For A Longer Life

From: BestHealthDegrees.com

The Body Code and The Emotion Code

Much of our suffering in life is due to negative false beliefs that create struggle in three areas:

RELATIONSHIPS

MONEY

HEALTH

It is amazing how Energy Balancing can help you discover and remove the underlying causes of emotional and physical disease, allowing the body to heal itself.  

I am Emotion Code Certified, and I own the Body Code program.  

I've been using these energy healing methods to help friends, family, and clients.  

I've used both for a number of years and I was going to certify as a Body Code Practitioner until I found a different healing modality called the INNERgy Method (created by Jennifer Dayley).  

The INNERgy Method not only includes the same features as the Emotion and Body Code it adds in even more and is SO MUCH FASTER! 

After I had an INNERgy session I was so impressed, I decided I wanted to learn it myself. 

Now I also do Energy Balancing Sessions.  
Go to my website: www.AudreyCrozier.com

With one 50 minute session using this method gets to the core of negative dark issues and removes them, then replaces them with positive affirmations.  

A BIG thing missing from The Emotion/Body Code is the replacement of the bad with the good and I think that is a huge KEY in feeling so much better after a session.

I don't have to test each individual trapped emotion/section like I do with the other programs.  One session using the INNERgy method can remove a Heart wall and lots of emotions, everything we can do with Emotion Code and Body Code PLUS more. 

Success Stories

Morning sickness is a disconnection between the fetus and the mother.  I tested the connections between the mother's brain and the fetus, the umbilical cord, the amniotic fluid, and the placenta. The connections go both ways, so there are eight different connections to test for.  

This woman had seven that were disconnected.  She was also having an issue with dehydration.  I reconnected the ones that weren't connected using The Body Code and then emailed her the results and asked her to check and see how she was feeling during the next few days.  She wrote back and said she was feeling better! 

Read more success stories HERE

Energy Moves at the speed of light...

and the INNERgy method heals in the speed of light.  I am so grateful for both the Emotion/Body Code because they taught me about muscle testing and how to get rid of trapped emotions. They were stepping stones to my learning this faster method of Energy Healing.  

Schedule a session today.  You'll be blown away with how amazing and simple Energy Healing can be!

Go to www.AudreyCrozier.com or schedule below.

Schedule an Appointment Below

The Acne Cure

I wanted to let anyone who suffers with acne know about a book called, The Acne Cure: The Nonprescription Plan That Shows Dramatic Results in as Little as 24 Hours.  Following the plan has given me great results. There are a few different products you will need:

• 2% Salicylic Face Wash (kills surface bacteria)
• 10% Glycolic Acid (promotes cell turnover)
• 10% Benzoyl Peroxide (kills bacteria in pores)
• A face moisturizer you like (oil-free)
• Ice cubes (helps get the benzoil peroxide into the cells to kill the bacteria)
• Ice pack (optional)

*Start slow with one step at a time over the course of a week

DIRECTIONS: In the morning and at night I use a 2% Salicylic wash like one of these. 

• Clean and Clear Advantage 3-in-1 Foaming Acne Wash 

• L'Oreal Paris Go 360 Clean, Anti-Breakout Facial Cleanser 
• Clean & Clear Oil-Free Makeup Dissolving Facial Cleansing Wipes

 Put a small amount of wash in your palm and mix in water until it foams up, then put it on your face. Leave it on your face for about a minute or more, so it can kill the surface bacteria (if it's too drying, just put it on and wash it back off immediately).  You can put in on in the shower, then wash your hair, then wash it off your face: 

MORNING: I follow the face wash with 10% Glycolic Acid and moisturizer. I've found the best prices for 10% Glycolic Acid at Ulta or Amazon for  Alpha Hydrox Oil-Free Formula.



NIGHT: At night I do the face wash again and follow the face wash by rubbing an ice cube everywhere on my face until it is VERY cold, then I put the 10% benzoyl peroxide treatment in my palm and mix a little cold water with it (from the ice cube) and put it all over my face (watch out for your eyebrows and shirt it will bleach them).  I like this one: 10% Benzoyl Peroxide Acne Treatment Gel   

Then I put an ice pack on my face and rest  for about 10 minutes.  Most of the time I don't do this--I'm just too tired--but it still works and my acne is TONS better in the morning.


One of the surprising things in the book is using ice to get the benzoyl peroxide into the pores and help get rid of the inflammation and blemishes. It really works! There are great reviews that go into the details on Amazon.

 PS: The GLYCOLIC acid treatment also gets rid of fine lines!  It is awesome stuff! 

PSS: When you first start this program GO SLOW so your skin gets used to the products.  Only do the NIGHT routine at first, then after a week add in the morning program.  If your face gets too dry or reacts then go back to once a day. 

Check out my photos here 


Another great new treatment for acne is the 

• Neutrogena Light Therapy Acne Treatment Mask
• 
  

Clinical trials showed significant improvement in skin with only 15 minutes of daily use.