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The Life Saving Value of Pyridoxal-5-Phosphate (P5P) and Magnesium | Terry Talks Nutrition

I highly recommend this article about P-5-P

The Life Saving Value of Pyridoxal-5-Phosphate (P5P) and Magnesium | Terry Talks Nutrition

Everyone has heard of vitamin B6 and a few may even be able to tell you that the B vitamins have a lot of research on energy and the nervous system. Vitamin B6 is critical for life itself. 

Having low levels of this key nutrient can lead to skin disorders, depression, dizziness, headaches, and other, more serious problems, such as heart attacks and strokes. Yet you may be surprised to learn that vitamin B6 is one of the best natural compounds around to treat all kinds of nerve pain. 

But it is not always easy to get from the diet. Did you know that cooking, freezing, canning, storing or processing foods can deplete their vitamin B6 content by as much as 50%? And did you know that some people cannot use certain forms of vitamin B6 effectively? 

There is a special, active form of vitamin B6 that your body can easily utilize called pyridoxal-5-phosphate, or P5P for short. This form has amazing healing properties for people suffering from nerve pain, burning feet (diabetic neuropathy), carpal tunnel syndrome, PMS, and edema (water retention), among other conditions. The results for these people can be outstanding.  

Read the article HERE

Water retention (edema) in PMS and Pregnancy 
Hormonal changes around the menstrual cycle and during pregnancy often trigger water retention. Retention of water can cause clothing, jewelry and even shoes to be uncomfortably tight.  In fact, retaining water can increase weight by as much as four or five pounds. High levels of estrogen and progesterone cause a woman’s body to retain sodium (salt), which in turn causes water to become trapped in the cells. Vitamin B6 helps the liver process these hormones more efficiently and balance sodium levels, leading to a reduction in symptoms such as water retention. In one study, supplemental vitamin B6 helped reduce the breast tenderness, headaches and weight gain associated with water retention in 215 women. Some women think they should limit their water intake prior to their menstrual period in an attempt to reduce problematic edema. Nothing could be further from the truth! If you don’t give your body enough fluid, it actually holds on to water. Think of it this way: if you have tons of money in the bank, you don’t mind spending a few dollars at the mall, but if your bank account is dangerously low, you are going to hold on to that money. Drinking 8 glasses of healthy, pure water each day has multiple benefits, including improving water balance in the body.

Dressing Your Truth for Men!

I love Dressing Your Truth for women, and now there is Dressing Your Truth for MEN!

Real men, real lives, real results.
See real men who are Dressing Their Truth, 

living true to their natures and feeling confident in the way they look…

See him for who he truly is.

It will make you both happier.

If you want him to better understand you and experience greater success in life, start with Energy Profiling, the first step in the Dressing Your Truth for Men course. How does he move through life?

Click on the Type below to see Before/After photos

   

CLICK HERE to find out!

See my husband's Dressing Your Truth Before/After HERE

Magical Multipurpose Paleo & Primal Dough Recipe

Are you tired of wasting money on expensive gluten-free products that don’t live up to 
your expectations? Sick of lettuce wraps or coconut flour recipes that taste disgusting? 
Have a food intolerance that keeps you from making other Paleo recipes? Maybe 
you’re just craving pizza,
 crackers and bread but don’t want to fall off the Paleo wagon.

Gluten-free products are often filled with ingredients that aren’t good for you – 
stabilizers, emulsifiers, preservatives and soy. Most Paleo and Primal recipes 
use coconut flour or nuts, resulting in a product that kind of resembles what you
 want – but isn’t the real thing. Not only is this recipe grain-free, gluten-free, 
soy-free, dairy-free, nut-free and yeast-free, it’s also free of legumes, beans 
and nightshades, making it perfect for someone on an autoimmune diet.
* The best part is, it tastes amazing and it’s super versatile.

If you miss pizza that tastes like pizza or crackers that crunch, then this is the 
recipe for you. With your download, you’ll get two versions of the recipe – 
both Primal (with cheese) and Paleo (dairy-free) – plus detailed information 
about the ingredients, suggestions for extra ingredients like garlic or herbs 
and a tripled recipe so you can make up the dough ahead of time.**

You'll also recieve instructions on all the different things you can make with
the dough – including saltines, cheese crackers, rolls, cheese buns, hamburger 
buns, tortillas and pizza crust.

For the cost of less than one box of gluten-free crackers at the store, 
you can download this recipe to make over and over again.

Click here to view more details

Here's a recipe for Paleo Pie Crust

Earring and Necklace Organizer

I made this earring and necklace holder using a poster frame that I already had.  Normally I hang it vertically, but I turned it on it's side so I would have more room to add all the jewelry organizers.  I bought some "As Seen On TV" plastic necklace and earring holders for $5 at CVS pharmacy.  I attached them to the frame with sticky tape.  I had to securely attach it to the wall because all the necklaces are HEAVY. :)

I like the ability to see all my jewelry at once and I can always switch out the pictures later.

Happy Independence Day!

"When we safeguard (the heavenly virtue of freedom), when we honor it, when we protect it, we will walk with Washington, we will pray with patriots, and we shall have peace on earth, good will to men." — Thomas S. Monson

What freedom are you most thankful for on this Independence Day?
http://mrmn.org/1cNDePq

Common Everyday Uses of Redmond Clay